The Zero-Proof Scoop

Go Alcohol-Free Without Losing the Vibe As the New Year unfolds, many of us are contemplating hitting reset on habits, energy and wellbeing. If you’re joining the growing wave of people committing to 31 alcohol-free days with Dry January, congratulations. A month off drinking provides a reawakening: clearer energy, sharper focus, better sleep, steady mood, and a reset on your overall health. And yes, you can still enjoy social evenings, laughter, connection and unwinding…sometimes even more so! Here’s how and why Dry January can be your 2026 lifestyle springboard, and how to do it without giving up fun. 5 Reasons to Go Alcohol-Free If you’re curious about how different you might feel without alcohol in the mix, you’re not alone. Millions of people take a month off each year and quickly notice shifts they weren’t expecting — from clearer mornings to a calmer mind. Here are some of the most common (and well-studied) benefits you might experience. 1. Long-term health protection Alcohol plays a major role in many long-term health issues in the U.S., including liver disease, cancer risk and cardiovascular strain. Excessive drinking contributes to roughly 178,000 deaths per year in the U.S., making it one of the country’s leading preventable causes of death¹. Taking even a month-long break gives your liver — and the rest of your body — a real chance to recover from the oxidative stress and toxins that alcohol creates. 2. Better sleep, more energy, and improved mood One of the first things people notice? Better sleep. Within just a few alcohol-free days, many report falling asleep faster, staying asleep longer, and waking up more refreshed². That deeper rest rolls into the daytime: more energy, steadier mood, sharper focus and productivity — all helping you feel more like yourself³. 3. Healthier body composition and easier weight management Alcohol contains “empty” calories and can increase appetite while disrupting metabolism and sleep. It’s a recipe for weight gain or bloating for many people⁴. Skip it for a month and you may notice reduced puffiness, easier weight control, and a leaner, more rested look². 4. Better blood pressure and smoother blood sugar Regular drinking, especially frequent or heavy drinking, is linked to elevated blood pressure, insulin resistance, and blood sugar instability5,6,7. These are all early markers for inflammation, cardiovascular risk, and metabolic issues. The good news: several studies show that even one month off alcohol can lead to improved blood pressure, better glucose control, and more favorable long-term health markers⁸. Regular alcohol intake, especially heavy or frequent drinking, is linked to raised blood pressure, insulin resistance and blood sugar dysregulation5,6,7. These all set the scene for inflammation, heart disease and diabetes. According to various reports, even a single month off alcohol can lead to measurable reductions in blood pressure, better sugar balance, and improvements in markers linked to long-term disease risk8. 5. Renewed energy, calmer mood, clearer head Alcohol can interfere with neurotransmitters, hydration and circadian rhythms, which explains why it can contribute to mood swings, fatigue, brain-fog, and low motivation⁹¹⁰. Taking a break gives your brain space to recalibrate. Many people experience steadier moods, better resilience, clearer thinking, and even a sense of rediscovering their natural personality and preferences¹¹.  A Month Without Drinking - Research Findings A study carried out by the University of Sussex12  involving more than 1,000 people who avoided alcohol for a month, found that: 93% had a sense of achievement 88% saved money 70% had generally improved health 71% slept better 67% had more energy 58% lost weight 57% had better concentration 54% had better skin  How to do Dry January Without Cracking You don’t have to swap house parties for early bedtimes. With a little creativity (and a glass of Do’Mo in hand) Dry January can feel achievable, social and restorative. Choose your alternatives: stock up on your favourite Do’Mo flavor or grab a couple of Do’Mo variety packs. If you get caught out, think sparkling water with fresh citrus slices and herbal teas, all widely available.  Reframe social outings: plan evenings around an activity rather than just drinking. A walk, a game night, live music or a comedy show, these can be as fun, more grounded, and often more memorable. Be honest (and proud): mention to friends you’re doing Dry January as a reset, many will admire your decision, some might join in. Peer support helps. Do’Mo can easily slot in as your “go-to” non-alcoholic ritual. The functional ingredients work together to lift your energy and mood and create a relaxed and positive vibe, all of which help smooth the transition from alcohol and ease you into your commitment. So you’re not just “not drinking,” but actively upgrading how you feel. Top Tips to Maintain Dry January Momentum • Hydrate — a lot. Alcohol is dehydrating; when you stop, your body rehydrates. Carry a reusable water bottle. Hydration supports skin, digestion, brain function and mood. • Prioritise sleep routine. Hold a consistent bedtime; dim lights after dark; avoid screens one hour before sleep. Zero alcohol means your sleep quality dramatically improves. • Move your body daily. Take your pick - hikes, yoga, stretching, dancing, dog-walks. Movement helps your body clear toxins through your circulatory and lymphatic system  • Nourish yourself well. Focus on whole, nutrient-dense foods. Lots of fibre, colorful vegetables, lean proteins, good fats. Your energy and skin will thank you. • Reflect, journal or meditate. Use the extra mental clarity for self-connection. Journaling, gratitude lists, planning. This is a great time to learn more about what you want from life. Final Thoughts: Embrace Dry January as a Wellness Launchpad Dry January is a time of rediscovery. Think of it as a reset button for your body, mind and lifestyle. A chance to see what life feels like with clear sleep, fresh energy, stable mood and sharper focus. And if you’re using Do’Mo, as your evening wind-down, mood supporter, and daily wellness ally, you’re gaining more than just skipping alcohol: you’re building a new baseline for how great sober-living can feel. So here’s to January 1st: to new rhythms, restored clarity, and a happier, healthier “you.” Susie Perry References: Facts About U.S. Deaths from Excessive Alcohol Use. https://www.cdc.gov/alcohol/facts-stats/index.html?utm_source=chatgpt.com Ballard J. What is Dry January? Br J Gen Pract. 2016 Jan;66(642):32. https://pmc.ncbi.nlm.nih.gov/articles/PMC4684010/?utm_source=chatgpt.com  Mehta G, Macdonald S, Cronberg A, Rosselli M, Khera-Butler T, Sumpter C, Al-Khatib S, Jain A, Maurice J, Charalambous C, Gander A, Ju C, Hakan T, Sherwood R, Nair D, Jalan R, Moore KP. Short-term abstinence from alcohol and changes in cardiovascular risk factors, liver function tests and cancer-related growth factors: a prospective observational study. BMJ Open. 2018 May 5;8(5):e020673. https://pmc.ncbi.nlm.nih.gov/articles/PMC5942469/ Traversy G, Chaput JP. Alcohol Consumption and Obesity: An Update. Curr Obes Rep. 2015 Mar;4(1):122-30. https://pmc.ncbi.nlm.nih.gov/articles/PMC4338356/?utm_source=chatgpt.com Tasnim S, Tang C, Musini VM, Wright JM. Effect of alcohol on blood pressure. Cochrane Database Syst Rev. 2020 Jul 1;7(7):CD012787. https://pmc.ncbi.nlm.nih.gov/articles/PMC8130994/?utm_source=chatgpt.com Kim SJ, Kim DJ. Alcoholism and diabetes mellitus. Diabetes Metab J. 2012 Apr;36(2):108-15. https://pmc.ncbi.nlm.nih.gov/articles/PMC3335891/?utm_source=chatgpt.com Choi S, Park T, Je Y. Long-term alcohol consumption and incident health risk conditions related to cardiometabolic risk markers: A 20-year prospective cohort study. Addiction. 2025 Sep;120(9):1840-1852. https://pmc.ncbi.nlm.nih.gov/articles/PMC12319665/?utm_source=chatgpt.com Mehta G, Macdonald S, Cronberg A, Rosselli M, Khera-Butler T, Sumpter C, Al-Khatib S, Jain A, Maurice J, Charalambous C, Gander A, Ju C, Hakan T, Sherwood R, Nair D, Jalan R, Moore KP. Short-term abstinence from alcohol and changes in cardiovascular risk factors, liver function tests and cancer-related growth factors: a prospective observational study. BMJ Open. 2018 May 5;8(5):e020673. https://pubmed.ncbi.nlm.nih.gov/29730627/ Valenzuela CF. Alcohol and neurotransmitter interactions. Alcohol Health Res World. 1997;21(2):144-8. https://pmc.ncbi.nlm.nih.gov/articles/PMC6826822/?utm_source=chatgpt.com Colrain IM, Nicholas CL, Baker FC. Alcohol and the sleeping brain. Handb Clin Neurol. 2014;125:415-31. https://pmc.ncbi.nlm.nih.gov/articles/PMC5821259/?utm_source=chatgpt.com de Visser RO, Piper R. Short- and Longer-Term Benefits of Temporary Alcohol Abstinence During 'Dry January' Are Not Also Observed Among Adult Drinkers in the General Population: Prospective Cohort Study. Alcohol Alcohol. 2020 Jun 25;55(4):433-438.https://pubmed.ncbi.nlm.nih.gov/32391879/ https://www.sussex.ac.uk/news/article/47131-how-dry-january-is-the-secret-to-better-sleep-saving-money-and-losing-weight  

Thanksgiving has just wrapped up—leftovers still in the fridge—and now Christmas and New Year’s Eve are rapidly approaching. For many of us, this marks the moment when social calendars explode, party invites stack up, and the pressure to “drink and be merry” hits its annual peak. The holiday season can be magical, but it can also come with expectations: keep up, drink up, show up. But what if the best way to enjoy it all more is actually to drink less? This is where mindful drinking becomes a powerful tool—not to restrict your fun, but to help you stay present, energized, and genuinely uplifted through every celebration. Why Mindful Drinking Works (Especially in December) Mindful drinking is about choosing how, when, and what you drink so that your social life enhances your well-being rather than derailing it. And during the festive season, that intention can make the difference between feeling energized… or feeling exhausted, foggy, and flat. Instead of diving into drinks automatically, mindful drinking helps you stay energized, mentally sharp, and emotionally balanced during the festive season. It keeps you clear-headed for deeper conversations and more genuine connection, while also helping you avoid the next-day mood dips that come from dopamine crashes. And because alcohol can disrupt sleep, elevate anxiety, and drain your natural energy reserves, choosing your drinks intentionally means you can enjoy every celebration more fully — and feel better the morning after. The highlights of mindful drinking include: ✔ Keeps you energized - Alcohol taxes your liver detoxification pathways, drains B-vitamins, and increases next-day fatigue. Switching to alcohol-free alternatives helps you stay vibrant through back-to-back events. ✔ You stay mentally sharp -  Feeling clear-headed means deeper conversations, more connection, and memories you actually remember. ✔ Supports better mood - Alcohol initially spikes dopamine but quickly crashes it, one reason the “day-after” blues hit hard. Mindful swaps help stabilise mood so you stay balanced. ✔ Reduces anxiety - Many people don’t realize “hangxiety” is partly due to alcohol’s impact on GABA (your body’s natural chill factor) and stress hormones. Reducing alcohol preserves your natural calm. Tips for Navigating Parties Like a Mindful Drinker Set a ‘fun intention’ instead of a drink limit: Focus on connection, not consumption. Order your alcohol-free option early: It signals confidence and sets the tone. Alternate every alcoholic drink with an alcohol-free one: Keeps you micro-balanced. Have a plan for saying no gracefully: “I’m pacing myself tonight” works brilliantly. Choose drinks that add to your well-being: Functional mocktails are way better than sugary mixers. Tell a friend your plan: Social accountability and teamwork foster success.. The Downsides of Typical Non-Alcohol Alternatives Before you reach for the usual alcohol-free swaps, it’s worth remembering that not all alternatives are created equal. Many of the go-to “safe choices” at parties; energy drinks, sodas, sugar-free soft drinks, CBD beverages, kombucha, even microdosing come with drawbacks of their own. Some leave you jittery, some spike and crash your energy, others disconnect you from the moment entirely. Here’s the honest breakdown so you can choose options that actually support your mood, energy, and social flow. Energy drinks: too much caffeine, increased jitteriness that fuels social awkwardness and sets the scene for poor sleep. Not ideal for social relaxation. Mocktails and Soft drinks: high in sugar and high fructose corn syrup simply providing unwanted empty calories, fast energy spikes and predictable crashes. Sugar-free soft drinks: high levels of artificial sweeteners with questionable long-term metabolic health effects. CBD drinks: Great for relaxation, but often leave you feeling disconnected, floaty, or disengaged and on your own wavelength.  Kombucha: Tasty, but variable quality, contains more added sugar than you realize, and often the culprit of stomach upset for sensitive individuals  Alcohol-free beer/wine: a useful tool, but these often feel a bit flat, repetitive or uninspiring In short: there are plenty of options, but very few are designed for mood, connection, and clarity all at once. Key Stats to Keep in Mind 1 in 4 U.S. adults now regularly choose low- or no-alcohol beverages.1 Just two alcoholic drinks delay sleep onset and reduce REM sleep, affecting emotion regulation and next-day mood.2 High-caffeine energy drinks can raise cortisol by 30–50% within an hour, increasing stress and jitteriness. 3  Sugar-sweetened beverages are linked to depression and social anxiety.4,5  The Rise of Mood-Enhancing Mocktails: Why They’re Perfect for Party Season This is where our Zero Proof Elixirs shine! Crafted to help you unwind, feel good, and stay totally clear-headed throughout the busiest social season of the year.Each can delivers a blend of 17 natural, functional ingredients designed with intention. Botanical extracts, bioactive nutrients, natural nootropics, and key amino acids, all chosen for their ability to support a happy, relaxed, socially comfortable state of mind.Here’s how our active ingredients support feel-good chemistry to help create positive vibes during the holidays: 1. The “Happiness & Pleasure” Pathway Enhancers.  Botanical extracts like Griffonia simplicifolia and Mucuna pruriens provide amino acid precursors that support serotonin and dopamine, your happiness and pleasure pathways. These aren’t stimulants; they gently support your body’s natural mood chemistry. 2. Relaxation Without Sedation You know that perfect “relaxed but switched-on” vibe? That’s the work of calming GABA and relaxing L-theanine (found naturally in green tea) and magnesium. This trio helps you unwind from the stress of the day and transition into evening mode, without the fogginess of alcohol. 3. Energy & Uplift (Without Caffeine) Our bioactive B-vitamins (B3, B5, B6) plus vitamin C help support natural energy production and positive vibes. They’re included in their bioavailable forms so your body can absorb them quickly and use them immediately.No caffeine. No jitters. No crash. Just a gentle “I’ve got this” lift. 4. Clarity, Focus & Social Connection Two scientifically researched natural nootropics help you stay fully present in conversations. Cognizin® supports acetylcholine, that’s the unit of energy that powers brain cells, memory, mental clarity, and verbal flow. Magtein® helps decompress awkwardness and supports social confidence, making connecting with others more effortless. Mindful Drinking That Actually Feels Good As we move from Thanksgiving into the peak party season of office drinks, Christmas dinners and New Year’s Eve plans, it’s worth remembering that alcohol isn’t the only path to festive cheer.Mindful drinking helps you stay bright-eyed, energized, emotionally stable, and genuinely connected.Typical alcohol-free swaps can fall flat and are often too sugary, too caffeinated, too sedating, or simply not supportive of mood and clarity. Mood-enhancing mocktails like Do’Mo offer a new way to celebrate: ✨ Relaxed but alert ✨ Uplifted but grounded ✨ Socially engaged but clear-headed ✨ Happy, connected and present This season, drink in a way that supports your mood, your mind, and the memories you want to make. Cheers to a season of fun nights and good mornings. References Gallup Consumption Habits / Alcohol Consumption Report (2023): https://news.gallup.com/poll/470542/alcohol-consumption-2023-trends.aspx Carissa Gardiner, Jonathon Weakley, Louise M. Burke, Gregory D. Roach, Charli Sargent, Nirav Maniar, Minh Huynh, Dean J. Miller, Andrew Townshend, Shona L. Halson, The effect of alcohol on subsequent sleep in healthy adults: A systematic review and meta-analysis, Sleep Medicine Reviews, Volume 80, 2025, 102030, ISSN 1087-0792. https://pubmed.ncbi.nlm.nih.gov/39631226/ Svatikova, A., Covassin, N., Somers, K. R., Somers, V. K., Soucek, F., Kara, T., & Bukartyk, J. (2015). A Randomized Trial of Cardiovascular Responses to Energy Drink Consumption in Healthy Adults. JAMA, 314(19), 2079–2082 https://pubmed.ncbi.nlm.nih.gov/26547226/ Liu J, Chen T, Chen M, Ma Y, Ma T, Gao D, Li Y, Ma Q, Chen L, Wang X, Zhang Y, Ma J, Dong Y. Sugar-Sweetened Beverages and Depressive and Social Anxiety Symptoms Among Children and Adolescents Aged 7-17 Years, Stratified by Body Composition. Front Nutr. 2022 May 23;9:888671. https://pmc.ncbi.nlm.nih.gov/articles/PMC9168881/?utm_source=chatgpt.com Hu D, Cheng L, Jiang W. Sugar-sweetened beverages consumption and the risk of depression: A meta-analysis of observational studies. J Affect Disord. 2019 Feb 15;245:348-355. https://pubmed.ncbi.nlm.nih.gov/30419536/  

If you’ve hit perimenopause or menopause and suddenly find that your usual glass of wine “hits harder,” leaves you wired at 3am, or triggers a hot flash — you’re not imagining it. Your body really does change the way it processes alcohol. And that change can make even small amounts feel… well, not so fun anymore. Let’s unpack why and explore how switching to a functional alcohol alternative like Do’Mo can help you feel calmer, clearer, and more like yourself again. Hormones, Hot Flashes, and Hangovers During perimenopause and menopause, your levels of oestrogen and progesterone start to fall. These two hormones used to buffer your brain, metabolism, and mood. As they dip, a few things shift under the hood: Enzymes in your liver that detox alcohol slow down, which means it takes longer to process alcohol. The result? Longer more intense hangovers, worse sleep and problematic skin. Oestrogen bolsters the production of serotonin (happiness) and dopamine (pleasure, motivation, reward) and progesterone promotes GABA (relaxation). As these hormones dip your brain chemistry changes. With lower levels of feel-good neurotransmitters like GABA, serotonin, and dopamine, alcohol’s effects feel stronger, and feelings of anxiety, overwhelm, apathy, frustration and depression become more pronounced.   The verdict? You can’t drink the way you used to, and honestly, your body’s asking you not to. Alcohol and Menopause Symptoms: A Double Whammy Many of the classic menopause symptoms are made worse by alcohol. Here’s how the science breaks it down: Hot flashes and night sweats: Alcohol dilates blood vessels, so your body’s internal thermostat goes haywire. Sleep problems: You might fall asleep faster, but alcohol fragments REM sleep, so you wake up groggy, sweaty, and restless. Mood and anxiety: Menopause already lowers calming GABA and uplifting serotonin; alcohol suppresses both even further, increasing irritability, low mood, and next-day anxiety. Brain fog: Alcohol adds oxidative stress to a brain already adapting to lower oestrogen, making forgetfulness and mental fuzziness worse. Weight and metabolism: Alcohol packs in empty calories, disrupts blood sugar, and adds to midlife weight gain. None of which you signed up for! In short — alcohol is a menopause amplifier. Why Even “Moderate” Drinking Feels Like Too Much Here’s what the data shows: Women who drink moderately or heavily tend to report more severe menopause symptoms, especially hot flashes, sleep disturbance, anxiety, and low mood. In a 2023 review of midlife women, those who drank alcohol four or more times a week were more than twice as likely to report bothersome vasomotor symptoms (the sciency term for hot flashes and night sweats).¹ And because oestrogen helps regulate alcohol metabolism, when it drops, even small doses of alcohol are metabolised more slowly, leaving acetaldehyde (a toxic by-product of alcohol) circulating longer. That means more inflammation, more oxidative stress, and a stronger “hangover” feeling even after just one drink. So if you’ve ever thought, “Why do I feel so awful after just one glass of wine these days?” — that’s why. The Brain Chemistry Connection When hormones dip, your brain’s delicate balance of neurotransmitters shifts. GABA, your natural “chill” chemical, drops, leaving you more anxious or wired. Serotonin, your steady-mood molecule, also falls, affecting sleep, resilience, and positivity. Dopamine, your motivation and reward driver dips,  making you less motivated and more likely to reach for that evening drink for a lift. Alcohol temporarily boosts dopamine and GABA — but then crashes them. So while you might feel relaxed at first, it often backfires as rebound anxiety, low mood, or poor sleep later on. Meet Do’Mo: The Smarter Sip for Menopause That’s where Do’Mo comes in. Our  Zero Proof Elixirs are designed to help you unwind and uplift naturally, without the side-effects of alcohol. Unlike ordinary mocktails or sugary soft drinks, Do’Mo is science-backed and functional. Each can is packed with natural ingredients that support the same neurotransmitter pathways alcohol disrupts. Here’s how it works: Supports GABA: Ingredients like L-theanine and GABA help calm the nervous system and ease anxiety — without sedation or fog. Boosts serotonin and dopamine: 5-HTP and Mucuna pruriens nourish your brain’s feel-good chemistry, helping lift mood and motivation. Enhances focus and energy: Cognizin and B vitamins support mental clarity, energy and metabolism — perfect for those midlife brain-fog days. Nourishes resilience: Magnesium L-threonate and vitamins C and B6 help the body handle stress, sleep and hormonal shifts more smoothly. So instead of dulling your system with alcohol, Do’Mo gently rebalances it, supporting your feel-good brain chemistry and installing a sense of calm, clarity, and connection. A Better Kind of Social Buzz Menopause is a time of major transformation, both physically, emotionally, and socially. And it’s okay if your relationship with alcohol changes too. Choosing a drink that supports your body rather than stressing it is a powerful act of self-care. With Do’Mo, you can stay social, stay sharp, and actually wake up feeling good. Bottom Line Alcohol tolerance drops in menopause because your body metabolises it less efficiently. Even small amounts can worsen hot flashes, sleep, mood, and cognition. Moderate and heavy drinking are linked to more severe menopause symptoms. Hormone changes reduce neurotransmitters like GABA, serotonin, and dopamine, the very systems Do’Mo is designed to support. Choosing a functional alcohol alternative helps you feel calm, uplifted, and connected — naturally. Happy Menopause Day from the Do’Mo team We’re here to raise a glass (a functional, alcohol-free one) to women who want to thrive through their menopause — mood intact, sparkle restored. References Thomson, C. A. et al. (2023). Alcohol consumption and menopausal symptoms in midlife women: A systematic review. Menopause, 30(4), 321–332. Harvard Health Publishing. (2024). Does menopause change the way you metabolize alcohol? My Menopause Centre. (2023). Alcohol and the Menopause: What Every Woman Should Know. National Institute on Alcohol Abuse and Alcoholism (NIAAA). Alcohol and Women’s Health.

At Do’Mo, we’re all about joy, mood, and connection, but we’re also about science. So let’s clear something up: Do’Mo isn’t a “functional beverage.” It’s not just a cool can with feel-good vibes. It’s a therapeutically dosed dietary supplement, and this status matters.

Hooked on pings, endless scrolling, caffeine-fuelled mornings and overstimulated nights? No wonder so many of us feel drained, distracted and disconnected from what actually makes us feel good. Ready to reconnect and feel real, lasting joy again? Meet The Do’Mo 12-Day Dopamine Reset: a practical, science-backed lifestyle hack to step off the overstimulation rollercoaster and rebalance your reward system, so you feel energized, present, focused and motivated by what really matters. Is Your Brain Overstimulated? If you wake up foggy, power through the day on coffee and scrolling, and crash into bed feeling drained, then take this 45 second quiz to help you identify if your dopamine system might be out of sync. Symptoms like low motivation, mood swings, restless sleep, and screen fatigue are all signs that your reward system may need a reset. That’s where the Do’Mo 12-Day Dopamine Reset comes in.  The Dopamine Crisis: Why You Need A Reset! Dopamine is a key neurotransmitter involved in motivation, focus, reward, and emotional resilience. Often described as the brain’s “pleasure chemical,” its role extends far beyond fleeting moments of joy, it underpins your drive to chase goals, enjoy achievements, and seek out pleasurable activities. Your brain releases dopamine when you experience something rewarding, whether it’s a delicious meal, an exciting event, or completing a task. Yet in a world saturated with fast, intense dopamine hits from constant notifications to binge-worthy content or getting wired on stress, caffeine, sugar and alcohol, our dopamine system can become overstimulated and dysregulated. Over time, this can make it harder to find fulfillment in everyday experiences, leading to reduced motivation, mental fatigue, and a persistent sense of dissatisfaction. The solution? A dopamine reset!  Less Scroll, More Soul: A Fresh Take on Wellness A dopamine reset isn’t about denying yourself pleasure, it's about restoring balance. It’s an intentional pause from the over-stimulation of modern life, designed to help you reconnect with slower, more sustaining sources of joy: the calm of nature, the rhythm of movement, the depth of real connection. When dopamine is rebalanced, focus sharpens, energy returns, sleep improves and even the simplest moments begin to feel enriching and fulfilling again. The 12-Day Dopamine Reset: A Journey to Rebalance The 12-Day Dopamine Reset is a thoughtfully designed roadmap to restoring dopamine balance with 12 easy lifestyle hacks that guide you through a digital detox and encourage you to engage with mindful activities to reawaken your capacity for deep, lasting enjoyment. This step-by-step plan is packed full of practical tips, accessible tools and daily practices to help you: Identify your dopamine disruptors: Gain clarity on the activities and habits that may be contributing to an imbalance. Create a mindful routine: Incorporate practices like breathwork, meditation, journaling, and spending time outdoors. Reconnect with your senses: Rediscover the pleasure in tastes, smells, sounds, and textures. Set realistic goals: Implement intentional changes that align with your lifestyle, no extremes, just steady shifts that stick. Daily Sundowner: The Neuroscience Inside The Can The 12-Day Dopamine Reset includes a Do’Mo Variety Pack containing 12 Zero Proof Elixirs (4 of each flavor). Each can is packed with 6000mg of 17 functional ingredients, including natural nootropics, amino acids, and nutrients that work synergistically to support dopamine balance. During the Dopamine Reset, each evening begins with a Do’Mo Zero-Proof Elixir, the time of day when you might typically reach for a glass of wine or something sweet. Whether winding down solo or heading out to socialize, this functional sundowner hack provides a gentle lift, promotes relaxation, and enhances your overall mood – without the alcohol, added sugar, or caffeine. The Zero Proof Elixirs complement the reset program beautifully, offering a flavorful and enjoyable alternative to less healthy evening habits. Begin Your 12-Day Transformation Step away from the over-stimulation of modern life and return to a more intentional rhythm that improves your vitality and mood. The 12-Day Dopamine Reset, paired with Do’Mo’s functional elixirs, offers a natural and healthy approach to wellbeing, rooted in neuroscience, guided by nature, and designed for real life. With every thoughtful sip and each mindful shift, you are nourishing your neurochemistry, lifting your mood, rebuilding motivation and awakening a deeper sense of presence. Your most vibrant you starts here. Click here for the 12-Day Dopamine Reset 

Biohacking. It sounds intense, like something reserved for tech bros, futurists, or people who wear glucose monitors for fun. But strip away the buzzword, and you’re left with a simple, powerful, wellness concept: the pursuit of better living through intentional, data-driven choices. At its core, biohacking is about optimizing the human body and brain. Fueling performance, promoting longevity, and feeling your absolute best from dawn to dusk. Whether that means tracking deep sleep with an Oura Ring, experimenting with intermittent fasting, infrared saunas or swapping cocktails for nootropic elixirs (hello Do’Mo!), the biohacker’s toolkit is ever-evolving. And that’s exactly why so many in the biohacking space are falling head over heels for Do’Mo—the fun, functional, alcohol-free way to upgrade your happy hour without compromising your health. One thing biohackers are known for? Uncovering products that actually work. So it’s no surprise that Do’Mo’s unrivaled 6000mg dose of 17 functional ingredients stops many a biohacker in their tracks, usually followed by a jaw-dropping, “Wait… is this for real?” Yes, it’s real. Do’Mo is backed by science and delivers real results, supporting mood, sleep, and mental clarity with nothing but clean, bioactive ingredients available in three great flavors.  But before we dive into what makes Do’Mo the biohacker’s dream social tonic. Let’s take a quick look at the pillars that guide this health-optimizing movement. What Is Biohacking, Anyway? Biohacking is the art and science of enhancing your biology through strategic lifestyle interventions. It’s about learning how your body works, and then giving it what it needs to perform better, longer, and more efficiently. Think of it like this: Biohackers track, test, and tweak their inputs (food, sleep, movement, supplements, etc.) They use both ancient wisdom and modern tech to fine-tune their internal systems And they chase sustainable energy, brainpower, and vitality like it’s a sport For beginners, this might start with cutting down on sugar or starting your day with a Dave Asprey Bulletproof Coffee to rev up your metabolism. For advanced hackers, it can mean stacking nootropics, red light therapy, or the Wim Hof Method cold exposure to dial up peak performance. If you're new to biohacking then there are six core values that unite biohackers, and each biohack points straight to why Do’Mo is such a hit. Biohack 1: Low-to-No Alcohol: Protect the Cells, Protect the Brain Contrary to popular belief, most biohackers aren’t totally sober. But they are extremely selective about alcohol use. Why? Because alcohol is a known neurotoxin and pro-aging agent—plain and simple. Even moderate drinking contributes to oxidative stress, impairs sleep, disrupts hormone balance, and damages cellular structures like DNA and mitochondria. Long-term, it shrinks brain volume and increases risk for neurodegenerative disease. That’s a hard pass for people trying to live to 100 with their wits intact. Do’Mo and biohack 1 Our Zero Proof Elixirs offer biohackers a new kind of nightlife. One that lets you stay social without paying the biological price. You still get the ritual, the glass in hand, the mellow mood... but you wake up in brainpower mode, not hangover mode. Plus, no sketchy ingredients. No jitters. Just good vibes, backed by functional nutrition. Biohack 2: Mood Optimization: Feel-Good Vibes, Every Single Day For biohackers, it’s not enough to just look healthy—they want to feel amazing too. Mood matters. Emotional resilience, motivation, and daily joy are all seen as signs of a well-regulated, high-performing system. That’s why many biohackers focus on neurotransmitter balance, the delicate interplay between brain chemicals like dopamine, serotonin, and GABA that influence everything from motivation and reward to calm and contentment. Do’Mo and biohack 2 Do’Mo is designed to support natural mood elevation through amino acids that replenish these neurotransmitter pathways: L-Glutamine – A precursor to GABA, supports calm and gut-brain balance GABA – Helps regulate anxiety and promote mental ease L-phenylalanine & NALT (N-acetyl L-tyrosine) – Precursors to dopamine, the motivation and focus neurotransmitter Mucuna pruriens – Naturally rich in L-DOPA, a direct dopamine precursor 5-HTP – Supports serotonin synthesis, the neurotransmitter tied to happiness and well-being Together, these nootropic functional ingredients help create a calm, uplifted mental state to help support ease, connection, and confidence while you socialize. The result? You feel genuinely good in the moment, without the crash or cloud the next day. Biohack 3. No Refined Sugar: Because Aging Starts at the Cellular Level Sugar is the ultimate anti-biohack. Refined sugar spikes insulin, triggers inflammation, and accelerates a process called glycation, where excess glucose binds to proteins and fats, damaging cells and aging tissues prematurely (including skin, organs, and the brain). It’s not just about blood sugar and waistlines anymore. Biohackers are ditching sugar to slow biological aging, improve metabolic health, and boost cognitive resilience. Do’Mo and biohack 3 You won't find any added sugar in a can of Do’Mo. The delicious sweet taste comes from natural sources including stevia, erythritol and a very small amount of grape juice. Instead of sugar and stimulants, Do'Mo contains bioactive forms of vitamins (B3, B5, B6, C) and zinc that power up your energy and metabolism for an uplifting experience. No sugar, no energy crash, plus Do’Mo also includes magnesium (as Magtein®) and L-theanine that promote a calm relaxed mood, so your body can wind down or perk up, naturally. Biohack 4. 100% Natural Ingredients: No Junk, No Toxins, No BS Biohackers scrutinize ingredient lists like scientists because they understand that what you put in your body becomes your biology. Synthetic additives, preservatives, and artificial flavors? Those are red flags. Instead, they seek clean, natural formulations designed to support the body's innate intelligence. Do’Mo and biohack 4 Every can of Do’Mo is crafted with integrity. No artificial sweeteners, synthetic colors, or sketchy fillers. Just natural nootropics, botanical extracts, amino acids, and nutrients that work with your body. Even the natural flavorings are from source materials.  Biohack 5. Sleep Is Sacred: Biohackers Protect Their Nights Sleep isn’t just about rest, it’s where regeneration happens. It’s when your brain consolidates memory, your body clears cellular waste, and hormones reset. Poor sleep, or alcohol-disrupted sleep, is a performance liability for any biohacker. That’s why so biohackers go to great lengths to optimize their nights with blue light blockers, cooling mattresses, magnesium supplements, and screen curfews. Do’Mo and biohack 5 Unlike social beverages that rev you up or leave you wired, Do’Mo’s science-backed functional ingredients support your natural wind-down so you can transition seamlessly from social to sleep mode with functional ingredients including  Magtein® (magnesium L-threonate) – Enhances brain magnesium levels and sleep quality L-theanine – Found in green tea, promotes meditative alpha brain waves and relaxation without drowsiness GABA – Calms the nervous system and eases stress responses So when you come home from a night out, you’re already primed for deep, restorative sleep. Biohack 6: Brain Power & Cognitive Longevity: Think Sharp, Stay Sharp Ask any serious biohacker and they’ll tell you that mental performance is non-negotiable. They want to be clear, creative, focused, and keep that edge as they age. That’s why nootropics and cognitive enhancers are central to most stacks. Do’Mo and biohack 6  Do’Mo includes ingredients that directly support cognitive function, clarity, and mood regulation, so you’re not just avoiding a hangover, you’re boosting your brain to be ready for action from the moment you wake up. Cognizin®(citicoline) – A clinically studied nootropic that supports focus, attention, and memory Vitamin B5 (pantothenic acid) – Supports acetylcholine production, mental performance and stress resilience Zinc gluconate – Essential for neurotransmitter activity, cognitive function and mental clarity This is why biohackers are swapping their weekend margaritas for Do’Mo  and still showing up sharp on Monday morning. Biohacking Is a Lifestyle. Do’Mo Makes It More Fun The real reason Do’Mo is making waves in the biohacking community? It’s not trying to replace fun with function. Instead, Do'Mo merges the two seamlessly. You get to enjoy your rituals. To say yes to connection, flavor, and the buzz of the moment, without the metabolic chaos or neurological fallout. Whether you’re just starting to experiment with health optimization or you’re deep in the world of Oura data, red light therapy,  and NAD+ patches, Do’Mo meets you at the level you are at.. And you won’t be alone. Do’Mo has been spotted at wellness centers, day raves, flow retreats, and biohacking hubs from state to state. Do’Mo Booths at Biohacking Events  Do'Mo rocked up at three key events this year, and hundreds of you stopped the booth to sample Do'Mo and meet founders Philip Gladman and Susie Perry. Your positive feedback and enthusiasm for Do'Mo was overwhelming and left us buzzing (naturally!). Explore these cutting-edge hubs of the biohacking world: Blohacking Expo - Miami 28th Feb to 1st March 2025 Health Optimization Summit - Austin 11th and 12th April 2025 Dave Asprey’s Biohacking Conference - Austin 28th to 30th May 2025 Try Do’Mo. Hack Your Happy Hour. Whether your goal is sharper focus, deeper sleep, or simply living longer and better, Do’Mo is here to support your adventures. With zero alcohol, zero added sugar, and 100% natural ingredients that love your brain and body, it’s no wonder biohackers are making the switch. So the next time you reach for a drink…Make it a smart one. Make it Do’Mo.