The Zero-Proof Scoop

Summer is here, and with it comes longer days, brighter skies, and a natural pull to get outside and soak up the good vibes. It’s the perfect season to step back from screens, slow down the scroll, and reconnect with real experiences, deeper joy, and immersing yourself in nature. But let’s be honest: in a world buzzing with notifications and digital noise, that kind of reset isn’t always easy.  Is Your Brain Overstimulated? If you wake up foggy, power through the day on coffee and scrolling, and crash into bed feeling drained, then take this 45 second quiz to help you identify if your dopamine system might be out of sync. Symptoms like low motivation, mood swings, restless sleep, and screen fatigue are all signs that your reward system may need a reset. That’s where the Do’Mo 12-Day Dopamine Reset comes in.  The Dopamine Crisis: Why You Need A Reset! Dopamine is a key neurotransmitter involved in motivation, focus, reward, and emotional resilience. Often described as the brain’s “pleasure chemical,” its role extends far beyond fleeting moments of joy, it underpins your drive to chase goals, enjoy achievements, and seek out pleasurable activities. Your brain releases dopamine when you experience something rewarding, whether it’s a delicious meal, an exciting event, or completing a task. Yet in a world saturated with fast, intense dopamine hits from constant notifications to binge-worthy content or getting wired on stress, caffeine, sugar and alcohol, our dopamine system can become overstimulated and dysregulated. Over time, this can make it harder to find fulfillment in everyday experiences, leading to reduced motivation, mental fatigue, and a persistent sense of dissatisfaction. The solution? A dopamine reset!  Less Scroll, More Soul: A Fresh Take on Wellness A dopamine reset isn’t about denying yourself pleasure, it's about restoring balance. It’s an intentional pause from the over-stimulation of modern life, designed to help you reconnect with slower, more sustaining sources of joy: the calm of nature, the rhythm of movement, the depth of real connection. When dopamine is rebalanced, focus sharpens, energy returns, sleep improves and even the simplest moments begin to feel enriching and fulfilling again. The 12-Day Dopamine Reset: A Journey to Rebalance The 12-Day Dopamine Reset is a thoughtfully designed roadmap to restoring dopamine balance with 12 easy lifestyle hacks that guide you through a digital detox and encourage you to engage with mindful activities to reawaken your capacity for deep, lasting enjoyment. This step-by-step plan is packed full of practical tips, accessible tools and daily practices to help you: Identify your dopamine disruptors: Gain clarity on the activities and habits that may be contributing to an imbalance. Create a mindful routine: Incorporate practices like breathwork, meditation, journaling, and spending time outdoors. Reconnect with your senses: Rediscover the pleasure in tastes, smells, sounds, and textures. Set realistic goals: Implement intentional changes that align with your lifestyle, no extremes, just steady shifts that stick. Daily Sundowner: The Neuroscience Inside The Can The 12-Day Dopamine Reset includes a Do’Mo Variety Pack containing 12 Zero Proof Elixirs (4 of each flavor). Each can is packed with 6000mg of 17 functional ingredients, including natural nootropics, amino acids, and nutrients that work synergistically to support dopamine balance. During the Dopamine Reset, each evening begins with a Do’Mo Zero-Proof Elixir, the time of day when you might typically reach for a glass of wine or something sweet. Whether winding down solo or heading out to socialize, this functional sundowner hack provides a gentle lift, promotes relaxation, and enhances your overall mood – without the alcohol, added sugar, or caffeine. The Zero Proof Elixirs complement the reset program beautifully, offering a flavorful and enjoyable alternative to less healthy evening habits.   Begin Your 12-Day Transformation This summer, recalibrate. Step away from the over-stimulation of modern life and return to a more intentional rhythm that improves your vitality and mood. The 12-Day Dopamine Reset, paired with Do’Mo’s functional elixirs, offers a natural and healthy approach to wellbeing, rooted in neuroscience, guided by nature, and designed for real life. With every thoughtful sip and each mindful shift, you are nourishing your neurochemistry, lifting your mood, rebuilding motivation and awakening a deeper sense of presence. Your most vibrant summer starts here. Click here for the 12-Day Dopamine Reset